I have suffered from depression for over 15 years. Part of the catch-22 of Major Depressive Disorder is feeling a lot of guilt.
Everyone deserves some self-care and some “me time.” Even if you feel like you don’t deserve it, you do. And here’s what to do.
Millennials need self-care as much as we need to focus on our careers and stay well-informed about what’s happening in the world.